Learned
helplessness is the belief that our own behavior does not influence
what happens next; that is, behavior does not control outcomes or
results. For example, when a student believes that she is in charge of
the outcome, she may think, “If I study hard for this test, I’ll get a
good grade.” On the contrary, a learned helpless student thinks, “No
matter how hard I study for this test, I’ll always get a bad grade.” In
school, learned helplessness relates to poor grades and
underachievement, and to behavior difficulties. Students who experience
repeated school failure are particularly prone to develop a learned
helpless response style. Because of repeated academic failure, these
students begin to doubt their own abilities, leading them to doubt that
they can do anything to overcome their school difficulties.
Consequently, they decrease their achievement efforts, particularly when
faced with difficult materials, which leads to more school failure.
This pattern of giving up when facing difficult tasks reinforces the
child’s belief that he or she cannot overcome his or her academic
difficulties.
Learned
helplessness seems to contribute to the school failure experienced by
many students with a learning disability. In a never-ending cycle,
children with a learning disability frequently experience school
difficulties over an extended period, and across a variety of tasks,
school settings, and teachers, which in turn reinforces the child’s
feeling of being helpless.
Characteristics of Learned Helpless Students
Some characteristics of learned helpless children are:
1. Low motivation to learn, and diminished aspirations to succeed in school.
2. Low
outcome expectations; that is, they believe that, no matter what they
do in school, the outcome will always be negative (e.g. bad grades). In
addition, they believe that they are powerless to prevent or overcome a
negative outcome.
3. Lack of perceived control over their own behavior and the environmental events; one’s own actions cannot lead to success.
4. Lack
of confidence in their skills and abilities (low self-efficacy
expectations). These children believe that their school difficulties are
caused by their own lack of ability and low intelligence, even when
they have adequate ability and normal intelligence. They are convinced
that they are unable to perform the required actions to achieve a
positive outcome.
5. They
underestimate their performance when they do well in school,
attributing success to luck or chance, e.g., “I was lucky that this test
was easy.”
6. They
generalize from one failure situation or experience to other situations
where control is possible. Because they expect failure all the time,
regardless of their real skills and abilities, they underperform all the
time.
7. They focus on what they cannot do, rather than focusing on their strengths and skills.
8. Because
they feel incapable of implementing the necessary courses of action,
they develop passivity and their school performance deteriorates.
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